HEALTH BENEFITS: Little millet flour contains high levels of calcium and protein, making it a natural support for bone health. Additionally, it helps alleviate laxity, nourish bones, and strengthen the spine. It contains a high amount of iron, thus supports to overcome anemia.
Consuming it regularly in the diet will keep diabetes under control It promotes efficient digestion as a result of its abundant fiber content, which serves to prevent constipation and facilitate the removal of the body.
NUTRIONAL VALUE: Good source of Fiber, calcium, iron and protein Contains moderate level of Thiamin, Niacin, Riboflavin.
HOW TO COOK: Add a little salt and water to this flour, Mix well without lumps to make a fine batter. Add some grated vegetables to enrich the taste. This Batter can be used to make dosa, crepes or pan cakes as per idea.. Add water little to flour and make a soft dough, make it small balls and roll it flat to make healthy rotis. Smear ghee for richness.
RECIPE: Little millet flour can be combined with various small grains to create adai. This versatile flour can also be used to prepare biscuits, porridge, idli, dosa, and puttu.
