HEALTH BENEFITS : Helps strengthen your system and keeps you active throughout the day.
NUTRIENTS : Finger millet is rich in proteins, vitamins, minerals, fibre and antioxidants. It is a good source of calcium, magnesium, zinc, and iron as well.
CULTIVATION : Finger millet is one of the oldest foods used for domestic purposes. It grows best in places with medium rainfall and matures in 4-5 months.
RECIPE : Finger millet flour can be used to make idli, dosa, pancakes, bread, cookies.