HEALTH BENEFITS : Anthocyanins supports heart health by promoting blood vessel health, reducing cholesterol levels, and supports overall cardiovascular function. Helps to stabilize blood sugar levels. Helps in formation of red blood cells. Aids in weight management by reducing overall food intake. Suitable for individuals with gluten sensitivities. Reduces inflammation in the body.
NUTRITION CONTENT : Rich in Dietary Fibre, has good amount of vitamins like B vitamins like niacin (B3) and thiamine (B1).Contains essential minerals including iron, zinc, copper, and manganese.Low in GI. Good source of antioxidants, phytonutrients.
HOW TO COOK : Due to its uniqeness, the cooking method shall vary slightly from regualr white rice. The rice should be soaked for altest 4-6 hours before cooking any dish of your choice.
COOK IT EASY: Karuppu kavuni rice is used to make a variety of traditional dishes like kavuni arisi pongal, kanji, or porridge, idli, dosa, puttu.
CULTIVATION: Cultivation of Karuppu Kavuni involves planting high-quality seeds in well-drained, fertile soils with a pH range between 5.5 and 6.5. The rice is typically sown during the monsoon season, and careful water management is crucial throughout its growth stages. Farmers employ traditional practices, including the use of organic fertilizers and pest control measures. Harvesting takes place after 120 to 150 days.
