HEALTH BENEFITS : It has a lower glycemic index compared to rice and wheat. The fibre rich composition ensures easy digestion and boosts digestive health. Also, helps enhance energy levels.
NUTRIENTS : Barnyard millet flour is rich in protein, fibre, calcium, iron, vitamin B complex.
CULTIVATION : It is cultivated in Madhya Pradesh, Uttarakhand, Maharashtra, Andhra Pradesh, Gujarat, and Tamil Nadu.
RECIPE : Ideal for preparing dosa, idli, tatthai.