Vitamin A: Vitamin A is a precursor of rhodopsin pigment, which helps our eyes to see at night also. In addition to sensing light for vision, Vitamin A plays a crucial role in maintaining a healthy cornea, and its deficiency may lead to corneal dryness that causes discomfort to the eyes.
Vitamin E: Vitamin E is a potent antioxidant that helps protect your cells. Many eye conditions are believed to be associated with oxidative stress, which is an imbalance between antioxidants and free radicals in your body.
Lutein: Lutein can help support your eyes from harmful high-energy light waves like ultraviolet rays in sunlight. Lutein is one of two major carotenoids found in the human eye (macula and retina). It is thought to function as a light filter, protecting the eye tissues from sunlight damage.
Zeaxanthin: Zeaxanthin is an eye vitamin that, It also protects the eyes from dangerous free radicals that form over time from oxidation.
Vitamin B2: Vitamin B2 is also important for eye health. this vitamin is needed to protect eyes which is an important antioxidant in the eye.
