It is mainly used for idly, dosa, chappathi, rice and any food directly mix with any edible oil, The nutrients in it can be obtained from food sources. daily used for tea,How to use it as tea: Take 1 cup of hotwater, add 1 or 2 teaspoons of it, mix it and drink it like soup every day and everyday use in soup.
*Cardiovascular Health:* Supports heart health and contributes to overall circulatory wellness.
*Cognitive Function & Focus:* Helps enhance brain function, promoting better concentration and mental clarity.
*Muscle Strength & Endurance:* Provides essential protein and nutrients to support muscle recovery and stamina.
*Healthy Skin & Hair:* Packed with vitamins that nourish the body from within, contributing to a healthy, radiant glow and stronger hair.
