Nutritional Benefits: Edestin Protein. Rich in omega - 3 6 & 9. Rich in Dietary Fibre
Usage: Soak them for 3-4 hours and grind to mix into the dosa or idli batter make scrumptious Hemp Seed chutney or gun powder incorporate them in baked products such as bread muffins cookies pizza-base spaghetti to smoothies and cereal