Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant.
sesame seeds are a good source of protein, which is a necessary building block for your body.
Unhulled sesame seeds are especially rich in nutrients vital to bone health, including calcium. Soaking, roasting, or sprouting sesame seeds can improve absorption of these minerals.
Sesame seeds are a good source of thiamine, niacin, and vitamin B6, which are necessary for proper cellular function and metabolism
Sesame seeds can give a nutty flavor and subtle crunch to many dishes. To enhance the flavor and nutrient availability of sesame seeds, roast them at 350℉ (180℃) for a few minutes, stirring periodically, until they reach a light, golden brown.
