Digestive Health - Black currants contain soluble and insoluble fiber, both of which are vital for healthy digestion. While soluble fiber slows digestion so your gut can absorb more nutrients, insoluble fiber keeps things moving through the digestive system. It also helps to prevent the buildup of toxins and reduce your risk of many ailments
Diabetes Management -Black currants have high levels of manganese, which is an important mineral for helping to control blood sugar level. Manganese may aid in proper insulin secretion and help level out blood sugar for people with type 2 diabetes.
Nutrition Black currants are high in vitamin C, containing about 56% of your daily recommended value in a single serving. Vitamin C plays a vital role in the health and functioning of your immune system.
While black currants have a strong taste, they’re delicious to eat raw when they’re ripe. You can also use them in a variety of recipes. Some ways to prepare black currants include: Cooking with sugar and other fruits to make a jam Baking them into muffins, quick breads, or fruit pies Making fresh black currant juice Making a refreshing black currant sorbet or ice cream Mixing them with vodka for a fruity twist
