Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals, including iron and magnesium.
Research suggests that fenugreek may help increase breastmilk production and the rate of weight gain in newborn babies.
The star-shaped spice is posses licorice-like flavour and is called by the name of 'chakra phool' in India.
Anise is frequently used as an exotic spice in Indian as well as in Chinese cuisines. Because of its strong, delightful fragrance, it is mostly used in biryanis, chicken, sea food and other vegetarian dishes.
Star anise tea is brewed around the world and is home remedy for flu, cough & sore throat
