cranberries contain compounds that help prevent urinary tract infections by preventing harmful bacteria from adhering to the urinary tract walls.
Cranberries are packed with antioxidants like flavonoids and polyphenols, which help protect cells from damage caused by free radicals, supporting overall health.
The antioxidants in cranberry may reduce the risk of heart disease by improving cholesterol levels and reducing blood pressure.
Cranberries are a good source of fiber, which aids digestion and promotes a healthy gut microbiome.
Compounds found in cranberries have anti-inflammatory effects, potentially reducing the risk of chronic diseases like arthritis and diabetes.
