Some chemicals contained in dill seed might help relax muscles. Other chemicals might be able to fight bacteria and increase urine production like a “water pill.”
Improves digestion. Dill acts as a laxative and improves the functioning of your digestive system, cleansing your bowels and improving its functioning.
Dill is also a good source of fiber, folate (important for cell division and production of DNA), calcium for healthy bones, riboflavin for cell function and development, manganese, and iron.
Dill has a fresh, grassy taste that some food experts describe as a combination of fennel, anise, and celery. Many people are familiar with the taste of dill pickles, which have a much more intense flavor that combines salt, vinegar, and dill. Dill, alone, has a more delicate taste.
You may also find dried dill in the spice section of your market. Dried dill lasts much longer than the fresh variety.
