Ragi, also known as finger millet, is a nutrient-dense, versatile grain that grows especially well in dry, hot climates and high altitudes.
Many types of millet, including ragi, are beneficial for people with diabetes due to their nutrient density and higher fiber content.
Ragi can be consumed in a variety of forms, including whole, as a flour, or as an additive in other products.
It is rich in fiber that helps with weight loss and diabetes. It's packed with calcium, good carbs, ammino acids and Vitamin D.
You can use ragi to make roti and dosas, and even mix it with other flours to make a variety of dishes like bread, idli, cake etc.