Sama Rice is rich in digestible fibers, minerals andvitamins and offers excellent nourishment. Because of its fiber content, VedaFoods, which contains Samo Rice, will make you feel fuller for a longer period of time.
In Navratri diet Samak Chaval is a good replacement for rice eaters. It is not a cereal but a fruit. It is the seed of a grass (EchinochloaColonum) which frequently grows amongst the rice paddy. In fact it can be eaten in every spiritual fast. It is also called as Samo rice, Samak rice
Samak rice can used to make Kheer, Khichdi, Idli, Upma, Dosa & Dhokla. In classical India fast it is prohibited to eat rice and hence it becomes the healthy replacement of rice.
It is also called as Samo rice, Samak rice, Mordhan, Vrat ka Chawal, Vari Cha Tandul, Bhagar or Kodri, Jungle rice.
It contains 169 Calories per 174 g. it is high in digestible fiber. It is similar to rice in taste and texture. It has a rich source of minerals and vitamins, providing essential ingredients.
