It is high in iron, calcium, and protein. It has the highest calcium content among pulses and is one of the richest vegetarian sources of protein
Diabetics can eat horse gram as it is a low glycemic index food that helps regulate blood sugar levels. Horse gram is also rich in protein, fiber, and essential nutrients like iron, calcium, and phosphorus, making it a healthy addition to a diabetic's diet
Weight loss companion: Kulith is renowned for its role in weight management. The fibre content in horse gram contributes to a feeling of fullness, promoting satiety and reducing overall calorie intake. Additionally, horse gram may have lipolytic (fat-burning) properties, making it a potential ally in weight loss efforts
Rich in protein
Iron boost
