Nutrient-dense, Organic flax seeds are an good source of omega-3 fats, copper, vitamin B1, manganese and contain a significant amount of dietary fiber. Because of the presence of omega-3 fatty acids in Organic flax seeds, it can be really helpful in improving the blood flow and contribute to maintaining heart health. Their fiber content is what keeps you satiated for longer and the significant antioxidant and anti-inflammatory benefits are something to note as well.
Our Organic Brown Flaxseed pairs perfectly with oatmeal, granola, salads, cold pastas or blended right into your favorite smoothie. Use flaxseed as a substitute for egg, margarine, butter or oil in baked goods. The alpha-linoleic acids present in flax seeds can help in reducing the dryness of skin and thus improve the quality of the skin.
Organic flax seeds can be incorporated into your diet in a number of ways - topping for your salad, mixed into raita, blended into smoothies and even baked into bread or muffins. Eaten roasted, it makes for a delicious snack that keeps your full till your next meal. Antioxidants in these flax seeds avoid the harmful free radicals from entering into the body and causing harm to the immune system.
A great way to increase your intake of Omega-3 Fatty Acids, Alpha-Linolenic Acid (ALA), and Omega-6 Fatty Acid, Linoleic Acid (LA), adding a couple tablespoons of flaxseed is also an easy (and delicious) way to increase your daily fiber. These seeds are richest source of calcium which can help in improving the mineral bone density and strengthens the muscles.
Orgrain India sources organic flax seeds from Company-Owned Farmlands and assures that the product contains no additives or preservatives. We work with farmers directly and aim to produce the best quality products that are completely natural. 1 tablespoon of these seeds contains almost 8% of your daily intake of fibre. So if you eat a handful of these seeds, it will give you a lot of fibre that is required by the body.
