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Methi is rich in amino acids that help in the production of insulin. It is an energy dense ingredient, therefore helps in keeping you full for longer.
It is a good source of soluble fibre and is excellent for digestion. It also aids in curing heartburn, fever and sore throat.
Fenugreek, also known as Greek Hay, is an unusual Asiatic herb with aromatic and bitter seeds. It is used to generously flavour curries, breads, and salads.
Store in a cool, dry place in an airtight container.
