Keto and Vegan Friendly
Rich in Vitamin K, Manganese, Phosphorus, Copper, Magnesium, Zinc, Protein and Iron
Best eaten roasted, pumpkin seeds can be added into your smoothies, yogurt, pudding, oatmeal, granola, or cereal and salads.
Roasted or Fried Pumpkin seeds are an excellent snack that gives you protein and healthy fats and great taste
Great Vegan Source of Omega-3 Fatty Acids