The high monounsaturated fat content helps lower bad cholesterol (LDL) and raises good cholesterol (HDL), supporting heart health. Antioxidants like vitamin E and polyphenols protect against oxidative stress, reduce inflammation, and promote healthy skin and hair.
It also supports immunity, digestion, and may help in weight management by promoting satiety.Cold pressed groundnut oil is extracted mechanically without heat or chemicals, preserving its natural aroma, flavor, nutrients, and antioxidants that refining often removes.
This enhances its nutritional quality and health benefits.Suitable for sautéing, shallow frying, and salad dressings due to a moderate smoke point. It has a rich, nutty flavor that enhances the taste of dishes.It is calorie-dense (~120 calories per tablespoon) with about 14 grams of fat.
The fat profile includes approximately 2 grams of saturated fat, 6 grams of monounsaturated fats (predominantly oleic acid), and 4-5 grams of polyunsaturated fats (including omega-6 linoleic acid).
It contains zero cholesterol and zero trans fats. It is also a rich natural source of vitamin E, an antioxidant that supports cardiovascular and skin health.
