Just one cup of raw blackberries has 30.2 milligrams vitamin C. That’s half the daily recommended value. Vitamin C is integral to collagen formation in bones, connective tissue, and blood vessels,which helps in heal wounds, regenerate the skin, battle free radicals (molecules released by toxins) in the body, absorb iron, shorten the common cold, Prevent scurvy.
They are high in fibre, not getting enough fiber may increase your risk of heart disease. They reduce cholesterol, promote regular bowel movements, control blood sugar levels by slowing the rate of sugar absorption, lose weight by making you feel fuller longer, provide fuel to nourish healthy gut bacteria.
Blackberries are an excellent source of vitamin K. This is a necessary nutrient for blood clotting, which is essential for proper wound healing, It also contain vitamin A, which serves several functions in the body whichsupports the immune system, which combats infections and illness. It also supports the growth and maintenance of teeth and bones, as well as keeping skin healthy.
Blackberries are virtually fat-free. What few fats blackberries contain are monounsaturated and polyunsaturated, healthy fats that reduce vascular inflammation and improve heart health. Blackberries are a low-carbohydrate fruit. They're considered a superfood that packs a major nutritional punch.
The phytoestrogens, vitamins and minerals in blackberries boosts immunity and eating blackberries helps fight various pathogens and protects from body from infections and death. It Aids in weight management. Blackberries are low in sugar and high in fiber, which assists in maintaining a healthy weight.
