Pumpkin seeds are also known as “pepita”. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Pumpkin seeds contain antioxidants like carotenoids and vitamin E. Antioxidants can reduce inflammation and protect your cells from harmful free radicals.
Pumpkin seeds are a great source of dietary fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity. If you have trouble sleeping, you may want to eat some pumpkin seeds before bed. They’re a natural source of tryptophan, an amino acid that can help promote sleep.
Flax Seeds Are Loaded With Nutrients. Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals. If you are a vegetarian or don’t eat fish, flax seeds can be your best source of omega-3 fats.
Flax Seeds May Improve Cholesterol. The high fiber content of flax seeds can help lower cholesterol and may play an important role in improving heart health. They Contain High-Quality Protein.
Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses. These include both zinc and selenium. Zinc plays a vital role in the immune system, helping the body maintain and develop immune cells. Selenium also plays a role in reducing inflammation, fighting infection, and boosting immunity.
