Dry coconut is higher in saturated fat than dairy. It has no cholesterol and is very low in sodium. Dry coconut is high in manganese which researchers say is beneficial for healthy skin and bones and helps maintain good blood sugar levels.
Useful in making various food products, medical purpose, unique aroma to various dishes and high in flavonoids.
Can be used in curries, prasad, gravies or spice blends
Coconut is used in many requirements like help in keeping hair and skin healthy and youthful looking, prevents wrinkles, sagging skin, age spots, and provides sun protection. Supports immune system health: it is anti-viral, anti-bacterial, anti-fungal, and anti-parasite
