HEALTHY SEEDS: Muskmelon seeds are a powerhouse of nutrients like folate, iron, zinc, copper, magnesium, potassium. These seeds are considered to be highly nutritious, as they are also rich in amino acids, proteins, and vitamin B complex. All these nutrients together may help in boosting your body’s metabolism.
RICH IN PROTEIN: The muskmelon seeds are protein rich. It contains about 3.6% protein which is equivalent to the protein that you get from soy. Consuming these seeds is really beneficial for your health.
FULL OF VITAMINS: Muskmelon is enriched with vitamins such as Vitamin A, Vitamin C and Vitamin E. The muskmelon seeds have multiple health benefits. Consume muskmelon seeds for better health and vision.
HELPS TO LOOSE WEIGHT: You will be astounded to know that every one serving of these muskmelon seeds have just 125 calories. Ideal for snacking during in between meals.You can munch this low calorie snack guilt free.
USAGE: Muskmelon seeds can be used in your day to day culinary. They can be added to your salads, can be used as topping for your sandwich or your trail mix, oatmeal, granola, cereal, namkeens, Indian sweets and Gravies.
