Immunity Booster : Immunity boosting effects of sunflower seeds are due to the presence of vitamin E, zinc and selenium in them.
Boosts function of Brain : Sunflower seeds contain vitamin B6. It improves mood and concentration and enhances memory.
Helps in Weight Loss : Sunflower seeds are rich in proteins and fibre. They make us feel full for a long time, reduce our food intake and finally reduce the number of calories consumed. This helps in reduction of weight.
Add in diet : Add sunflower seeds to mixed vegetables or can be easily sprinkled over healthy salads and pastas to add that extra flavor and nutrients.