Asitis Nutrition Atom Creatine Monohydrate Powder 100 grams - 32 Servings, Fruit Punch, Dope Free, Enhances Performance, Promotes Muscle Gains

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• FOR BIGGER & STRONGER MUSCLES: By boosting the potential energy during workouts, Creatine acts as a power on demand during intense exercise training. Higher rates of ATP synthesis by Creatine during workouts are believed to decrease muscle fatigue and increase muscle performance and muscle-building capacity. The performance enhancement allows for greater and improved muscular adaptations and aims to deliver greater muscle gains.
• IMPROVES TRAINING INTENSITY: Creatine supplementation is proven to be more effective in predominantly anaerobic intermittent exercise. Creatine increases the anaerobic capacity by raising the phosphocreatine stores allowing intracellular concentrations of ATP to be maintained at higher levels for longer periods, permitting athletes to maintain greater training intensity and quality of each workout.
• SHORTENS RECOVERY TIME: Creatine supplementation increases the rate of creatine phosphate resynthesis during intense workouts which helps to lower blood lactate accumulation and ammonia levels, both byproducts that inhibit peak performance output.