GOOD FOR YOUR DIGESTION & GUT HEALTH : Barley ( jau ) is a great source of both soluble and insoluble fiber, promotes a good balance of gut bacteria, taking care of your intestine.
PREVENT SUDDEN RISE IN BLOOD SUGAR : Barley flour has a low GI value, which means it releases sugar in body slowly & steadily, preventing the rapid rise in blood sugar levels, and is beneficial for diabetic people.
SAY NO TO WEIGHT GAIN : Being Low in GI, barley atta releases energy into the body over a longer period of time, keeps you fuller for a long, and prevents overeating and obesity.
LIVE WITH A HEALTHY HEART : Regularly adding barley to your diet may reduce risk factors for heart disease, such as high blood pressure and “bad” LDL cholesterol.
MAKE DELICIOUSLY HEALTHY RECIPIES : Make recipes that make your taste buds tempting without compromising your health. Make barley Cookies, jau ke Laddo, Barley chilla, and much more
