Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild flavor, but when toasted or roasted, they have a delightfully intense flavor.
Buckwheat Groats can be steam-cooked like rice for salads, Porridge and Cereals for Breakfast. Buckwheat provides complete protein, including all the essential amino acids.
After the hull is removed. Hulled buckwheat is called Buckwheat Groats which comes in light brown or pale green color, the hulls itself can be used as stuffing in making buckwheat pillows.
Substitute for Rice and Wheat. Grind and use it as a flour (Buckwheat atta). Natural Buckwheat with a shelf life of 1 year.
The human body can digest 74 percent of its protein content which includes 8 essential amino acids, vitamin e and nearly the entire spectrum of b complex
