DIET SNACKS: Pumpkin seeds can be easily incorporated into your diet as a snack or ingredient in meals or baking.
SLEEP CYCLE: These seeds are also rich in tryptophan which can help in relieving the symptoms of insomnia.
Seed cycling involves eating flax, pumpkin, sesame, and sunflower seeds at different times of your menstrual cycle.
The practice is claimed to balance certain hormones, boost fertility, and ease symptoms of menopause, among other benefits.
Seed cycling/seed rotation diet is a growing diet trend known to stimulate hormonal balance, fertility and reduce the symptoms associated with menstrual health in women also those reaching menopause.
