Nutritional Benefits Of Making Curd At Home: Your curd is a good source of many minerals needed to stay healthy. It is high in zinc. Zinc is important for cell growth and repair. One eight-oz. serving has around 42 percent of your daily calcium a crucial aspect of healthy bones. Also curd has a high amount of phosphorus. Phosphorus works with calcium to help with bone strength and growth. Natural curd also has 15 percent of your daily value of potassium that helps to keep your muscles working properly⦠Vitamins: Your homemade curd is also a great source of multiple B vitamins like Riboflavin or Vitamin B2 B8 B1 and B5. And also a rich source of Thiamin and Foliate.