Nothing compares to the natural good night's sleep that you get as soon as you hit the bed. Troubled sleep cycles stress and strain are quite common these days due to hectic and ambitious lifestyles. Maharishi Ayurveda Blissful Sleep is a clinically researched formulation for sleep issues (Department of Psychiatry University of California) Blissful Sleep For Sleep Management |100% Natural Clinically Researched and Non-Habit Forming Ayurvedic Sleeping Tablets | With the goodness of Tagra (Valerian Root) Ashwagandha Jatamansi & Cabbage Rose | Promotes Healthy Deep Sleep |100% Herbal.HOW TO USE: Take 2-3 tablets 1 hour before bedtime or as directed by the Vaidya. Consume for 90 days for better results.