This seeds mixture combo of crispy seeds is also loaded with antioxidants which can help in fighting the entry of harmful particles into the body and might protect your body from inflammatory diseases. Omega 3 fish oil pills have an enteric coating to help increase your absorption of the essential fatty acids and avoid fishy aftertaste. Flax seeds are an excellent source of omega-3 fats vitamin B1 copper manganese and contain a significant amount of dietary fiber.