ANTILOADED: Antiin these flax seeds avoid the harmful free radicfrom entering into the body and causing harm to the system. OMEGA 3: Because of the presence of omega-3 fatty acids in i seeds it can be really helpful in improving the flow and contribute to maintaining health. FIBRE RICH: o known as i seeds 1 tablespoon of flax seeds contains almost 8% of your daily intake of fibre. So if you eat a handful of these seeds it will give you a lot of fibre that is required by the body. SKIN CARE: The alpha-linoleic acids present in flax seeds can help in reducing the dryness of skin and thus improve the quality of the skin. HAIR GROWTH: These flax seeds are o rich in Protein along with Omega-3 fatty acids which is good for ing hair growth.
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