These premium quality Pintola chia seeds are packed with nutrients your body needs. At 16% protein and 34% fiber per serving they keep you feeling full for hours while aiding digestion. Being rich in omega-3 fatty acids calcium magnesium and copper just a tablespoon of these tiny black seeds provides over 10% of your daily requirement of these essential minerals. Whether you sprinkle them on yogurt or cereal blend them into smoothies or bake them into snacks adding chia seeds is an easy way to boost the nutritional value of any meal. As they come in resealable pouches the seeds stay fresh for months and are convenient to throw in your bag for an on-the-go boost of energy and nutrients.