Health Benefits of Palm Sugar The major components of palm sugar are sucrose glucose and fructose. The quantities of each of these components of palm sugar nutrition will differ depending on the type of palm used to obtain the sugar and on the processing methods employed. Organic foods are grown without the use of chemical fertilizers or pesticides and although they are more expensive they have no chemical residue. This is why you should choose organic palm sugar or organic coconut palm sugar when shopping for natural palm sugar.