Benefits of Basil Seeds: Improves your digestive health: These seeds contain fibre in high amounts. When soaked in water the fibre of these seeds becomes mucus-like which further has a laxative effect. Consumption of these seeds might help in relieving stomach pain constipation indigestion. Helpful in weight loss: Being super-rich in fibre and low in cholesterol these seeds are effective in making you feel full thus helping you to prevent binge eating and promoting weight loss. Enhances skin health: They are helpful in maintaining skin health as they are rich in antioxidants. The antibacterial properties prevent the harmful bacteria from entering the body thus helping to strengthen the skin cells.
