Raisins are rich in dietary fiber carbohydrates with a low glycemic index and minerals like copper and iron with low-fat content. Raisins are often recommended as a snack for weight control because they help the control of glucose the good functioning of the digestive system and the regulation of blood pressure. Replacing unhealthy snacks with raisins as a dietary habit has shown positive benefits in patients with type 2 diabetes including reduced diastolic blood pressure and increased levels of plasma antioxidants. Corinthian raisins are a moderate glycemic index fruit that can be consumed in small amounts even by diabetic patients instead of sweets.