When it comes to grains flaxseeds sometimes get a bad name due to their plain taste.not anymorewe guarantee that you eat them all by yourselves.after the first bite of nutty yogi's flaxseeds you'll find it hard to go back to eating any other flaxseeds.flax seeds are small but proven very effective in ruducing weight.they have a high protein to cost ratio.also they are a great source of omega-3 fatty acids rich in minerals and low on carbs.