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Naturesmith brand Sunflower seeds awesome quality 100% natural. Sunflower seeds are high in protein and rich in healthy fats as well as antioxidants that can lower your risk of developing serious conditions. It's also an excellent source of Vitamin E Vitamin B1 Vitamin B6 Iron Copper Selenium Manganese Zinc. Shelled sunflower seeds are a good source of Vitamin B family & rich in minerals. Stir them into yogurt pop them into sandwiches rice pasta or knead them into your dough. With their crunchy nutty taste sunflower seeds can easily become a regular part of your daily diet. Have them on their own sprinkle them on your salads granola stir-tries. Sunflower seeds may help lower blood pressure cholesterol and blood sugar as they contain Vitamin E manganese protein linoleic fatty acids and several compounds. It is a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses. These include both zinc and selenium. zinc plays a vital role in the immune system helping the body maintain and develop immune cells.
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