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Naturesmith Brand pumpkin seeds are awesome in quality. Pumpkin seeds are rich in minerals like manganese and vitamin K both of which are important in helping wound healing. They also contain zinc a mineral that helps the immune system fight bacteria and viruses. These seeds are also an excellent source of Phosphorus. Rich in magnesium iron and fibre the seeds make for a healthy and crunchy snack. The seeds are typically flat and asymmetrically oval have a white outer husk and are light green in color after the husk is removed. Some Cultivators are huskless and are grown only for their edible seed. Its taste is often compared to sweet potatoes or squash raw pumpkin seeds have a very mild flavor and chewy texture. As such many people prefer roasting them which gives the seeds a savory nutty taste and crunchier texture. It's highly Nutritious and particularly rich in Vitamin A. Nutrient Density and low-calorie count may promote weight loss. Pumpkins seeds are green mostly because it doesn't have shells. In fresh pumpkin you"ll find white seeds.
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