Natupure Basil Seeds are rich in vitamin K, protein and iron, which are beneficial to get your hair shinning and healthy. Basil Seeds act as a coolant, they have a cooling effect that can the body heat. Direction to use: For people who don't have the time to think about how to basil seeds into their cooking, all you have to do is mix with water and drink. There are no limits on how much basil seeds you can eat. Natupure Basil Seeds are most commonly used in making faluda, milk shakes and other drinks.