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Sunflower seeds for eating are an edible seed typically roasted for consumption. Sunflower seeds have a mild nutty flavor and a firm but tender texture. Sunflower seeds come from same family of pumpkin seeds watermelon seeds muskmelon seeds. Sunflower seeds are popular in trail mix multi-grain bread & nutrition bars. Roast seeds for 2-3 minutes in broad non stick pan over medium heat tossed with salt sendha namak or chilly powder or just eat plain roasted. Uses: Add Sunflower Seeds to salads or smoothies to fill nutrition in them. Roasted sunflower seeds can be enjoyed as evening snack or morning breakfast. Add Sunflower seeds to trail mix or Stir into homemade granola bars. You can also sprinkle seed of sunflower on a leafy green salad. Mix into cereals sprinkle over fruit or yogurt sautéed vegetables or add to veggie burgers. Grind sunflower seeds with fresh garlic parsley and oregano leaves Organic Sunflower seeds are rich in healthy fats beneficial plant compounds and several vitamins and minerals. These nutrients may play a role in reducing your risk of common health problems including heart disease and type-2 diabetes. Sunflower seeds are also an excellent source of protein fiber iron and power house of antioxidants. Sunflower seeds for eating give you protein-rich nutrition and may help lower your blood pressure. Sunflower seed also used for bird food like for parrot etc; Ingredients: Raw and unroasted Sunflower Seeds whole | Sunflower seeds come with pack for easy pantry for storage and keep them in air tight container jar or bottle and keep in cool and dry place for better shelf life | Best before 12 months from date of packing | Pumpkin seeds for weight loss is must have healthy part of diet chart.
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