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Sesame Seeds are high in the minerals and amino acids that are necessary for the optimum functioning of the body. They contain more calcium than milk and more iron than spinach. What’s more they provide a substantial source of fiber because they are rich in cellulose and hemicellulose.It help the human body regulate metabolism and even help in weight management. The richness of healthy fatty acids & Vitamin E present in Sunflower seeds keeps your heart healthy & youthful. Sunflower seeds add a pleasant nutty flavor to your favorite meals. Sunflower seeds whether raw or roasted are packed with magnesium offering numerous health benefits for your skin and overall well-being.
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