Sesame Seeds are high in the minerals and amino acids that are necessary for the optimum functioning of the body. They contain more calcium than milk and more iron than spinach. What’s more they provide a substantial source of fiber because they are rich in cellulose and hemicellulose.It help the human body regulate metabolism and even help in weight management. LA CASA PUMPKIN SEEDS ARE A GOOD SOURCE OF ANTIOXIDANTSMAGNESIUMZINC AND FATTY ACIDS - ALL OF WHICH MAY HELP KEEP YOUR HEART HEALTHY.IT REDUCES HIGH BLOOD PRESSURE AND HIGH CHOLESTEROL LEVELS. They are a rich source of healthy fats & packed with dietary fibre keeping you full for longer duration & can help in weight loss. They help you get refreshed and energetic. It's convenient packing maintain the seeds freshness and quality providing a long lasting nutrient-dense snack option for anytime enjoyment whether at home or on the go.