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Sesame Seeds are high in the minerals and amino acids that are necessary for the optimum functioning of the body. They contain more calcium than milk and more iron than spinach. What’s more they provide a substantial source of fiber because they are rich in cellulose and hemicellulose. PUMPKIN SEEDS ARE A GOOD SOURCE OF ANTIOXIDANTSMAGNESIUMZINC AND FATTY ACIDS - ALL OF WHICH MAY HELP KEEP YOUR HEART HEALTHY.IT REDUCES HIGH BLOOD PRESSURE AND HIGH CHOLESTEROL LEVELS. They are a rich source of healthy fats & can help in weight loss. These flax seeds are rich in protein along with Omega-3 fatty acids which is good for boosting hair growth.The alpha-linoleic acids present in flax seeds can help in reducing the dryness of skin and thus improve the quality of the skin. Flax seeds are high in fibre which acts like a prebiotic that promotes the growth of good bacteria thus improving the gut health.
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