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Sesame Seeds are high in the minerals and amino acids that are necessary for the optimum functioning of the body. They contain more calcium than milk and more iron than spinach. What’s more they provide a substantial source of fiber because they are rich in cellulose and hemicellulose. These flax seeds are rich in protein along with Omega-3 fatty acids which is good for hair growth &skin.Flax seeds are high in fibre that promotes the growth of good bacteriathus improve the gut health. The richness of healthy fatty acids & Vitamin E present in sunflower seeds keeps your heart healthy & youthful.Sunflower seeds whether raw or roasted are packed with magnesium offering numerous health benefits for your skin and overall well-being. PUMPKIN SEEDS ARE A GOOD SOURCE OF ANTIOXIDANTSMAGNESIUMZINC AND FATTY ACIDS - ALL OF WHICH MAY HELP KEEP YOUR HEART HEALTHY.IT REDUCES HIGH BLOOD PRESSURE AND HIGH CHOLESTEROL LEVELS. They are a rich source of healthy fats & can help in weight loss.
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