LA CASA PUMPKIN SEEDS ARE A GOOD SOURCE OF ANTIOXIDANTSMAGNESIUMZINC AND FATTY ACIDS - ALL OF WHICH MAY HELP KEEP YOUR HEART HEALTHY.IT REDUCES HIGH BLOOD PRESSURE AND HIGH CHOLESTEROL LEVELS. They are a rich source of healthy fats & packed with dietary fibre keeping you full for longer duration & can help in weight loss. They help you get refreshed and energetic. It's convenient packing maintain the seeds freshness and quality providing a long lasting nutrient-dense snack option for anytime enjoyment whether at home or on the go.