PROTEIN PACKED: These flax seeds are rich in protein along with Omega-3 fatty acids which is good for boosting hair growth. CONTAINS PREBIOTICS: Flax seeds are high in fibre which acts like a prebiotic that promotes the growth of good bacteria thus improving the gut health The richness of these sunflower seeds has healthy fatty acids & Vitamin E which keeps your heart healthy & youthful. Sunflower seeds add a pleasant nutty flavor to your favorite meals. Sunflower seeds are packed with magnesium offering numerous health benefits. Superfood: 1 tablespoon of these seeds contain almost 8% of your daily intake of fibre. So if you eat a handful of these seeds it will give you a lot of fibre that is required by the body.