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These chia seeds are the source of Iron which contributes to the normal function of the immune system. High in fiber and omega-3 fatty acids promoting digestive health and hearth wellness while keeping you feeling full packed with essential minerals such as calcium iron zinc and magnesium supporting overall health and well-being. The richness of healthy fatty acids & Vitamin E present in sunflower seeds keeps your heart healthy & youthful. Sunflower seeds add a pleasant nutty flavor to your favorite meals. Sunflower seeds whether raw or roasted are packed with magnesium offering numerous health benefits for your skin and overall well-being. Sesame Seeds are high in the minerals and amino acids that are necessary for the optimum functioning of the body. They contain more calcium than milk and more iron than spinach. What’s more they provide a substantial source of fiber because they are rich in cellulose and hemicellulose.It help the human body regulate metabolism and even help in weight management. Superfood: 1 tablespoon of these seeds contain almost 8% of your daily intake of fibre. So if you eat a handful of these seeds it will give you a lot of fibre that is required by the body.
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