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These chia seeds are the source of Iron which contributes to the normal function of the immune system. High in fiber and omega-3 fatty acids promoting digestive health and hearth wellness while keeping you feeling full packed with essential minerals such as calcium iron zinc and magnesium supporting overall health and well-being. The richness of healthy fatty acids & Vitamin E present in sunflower seeds keeps your heart healthy & youthful. Sunflower seeds add a pleasant nutty flavor to your favorite meals. Sunflower seeds whether raw or roasted are packed with magnesium offering numerous health benefits for your skin and overall well-being. LA CASA PUMPKIN SEEDS ARE A GOOD SOURCE OF ANTIOXIDANTSMAGNESIUMZINC AND FATTY ACIDS - ALL OF WHICH MAY HELP KEEP YOUR HEART HEALTHY.IT REDUCES HIGH BLOOD PRESSURE AND HIGH CHOLESTEROL LEVELS. They are a rich source of healthy fats & packed with dietary fibre. Superfood: 1 tablespoon of these seeds contain almost 8% of your daily intake of fibre. So if you eat a handful of these seeds it will give you a lot of fibre that is required by the body.
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