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Sesame Seeds are high in the minerals and amino acids that are necessary for the optimum functioning of the body. They contain more calcium than milk and more iron than spinach. What’s more they provide a substantial source of fiber because they are rich in cellulose and hemicellulose.It help the human body regulate metabolism and even help in weight management. These chia seeds are the source of Iron which contributes to the normal function of the immune system. High in fiber and omega-3 fatty acids promoting digestive health and wellness while keeping you feeling full packed with essential minerals such as calcium iron zinc and magnesium supporting overall health and well-being. PROTEIN PACKED: These flax seeds are rich in protein along with Omega-3 fatty acids which is good for boosting hair growth. SKIN CARE: The alpha-linoleic acids present in flax seeds can help in reducing the dryness of skin and thus improve the quality of the skin. CONTAINS PREBIOTICS: Flax seeds are high in fibre which acts like a prebiotic that promotes the growth of good bacteria thus improving the gut health Superfood: 1 tablespoon of these seeds contain almost 8% of your daily intake of fibre. So if you eat a handful of these seeds it will give you a lot of fibre that is required by the body.
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